4 important travel tips for pregnant women
4 important travel tips for pregnant women
Planning a trip while pregnant? Be it a Babymoon, business trip, or an essential family visit, not knowing how comfy the hotel's bed is or how pregnancy friendly the plane/car is can be frightening.
Planning a trip while pregnant? Be it a Babymoon, business trip, or an essential family visit, not knowing how comfy the hotel's bed is or how pregnancy friendly the plane is can be frightening.
The fact is, this period is one of the best times for you to get away, it is safe for women with low-risk pregnancies to travel as long as they prioritize their comfort and health while on the go.
1. Time it Right
The best time to travel while pregnant is in the second trimester between 14 and 28 weeks, because pregnancy related medical emergencies are least likely to occur.
It is also a time when many moms-to-be have the greatest amount of energy and still feel comfortable doing normal activities.
However, regardless of how you feel, ensure you consult with your doctor before setting out as women with higher-risk pregnancies may be discouraged from traveling.
Most airlines and transport companies require a note from your doctor if your expected due date (EDD) is within 30 days.
2. Stay comfortable
Dress very comfortable, as your body does not regulate its temperature quite as well as usual, be sure to pack a variety of clothing for your trip, and dress in layers.
Being able to easily put on or take off a cardigan or jacket will help keep you comfortable. Steer clear of strappy sandals, instead, choose soft fabric flats or slingbacks which are easy on the heels and comfortable for swollen feet than peep toes, and also prop a small pillow behid your head.
Remove jewelry before flying, be sure to give your feet room to stretch and try to get an aisle seat that is close to the front of the plane as a seat will make boarding and disembarking easier.
3. Stay Hydrated and Eat Wisely
Be extra careful with your choice of food, pick fruits and vegetables with thick skin, wash them well, and make sure that the water is potable.
With the limited amount of food available on the road or flight, it is important to make sure you carry nutritious, protein-packed snacks to keep you going.
Dried fruit, cereal bars, whole meal biscuits, mini-boxes of raisins and pre-cut carrots are tasty, travel-friendly options to consider.
Also, it is especially important to drink plenty of water to avoid dehydration and nausea, If you are not sure about the safety of water, avoid raw vegetables and fruits that you cannot peel yourself.
Always carry a bottle of water with you and take sips throughout the day.
4. Stay Safe and Healthy
Pregnant or not, no one wants to be get sick when they are traveling. It is important to take certain precautions to reduce the risks of illness or an accident.
Always wear your seatbelt in cars or airplanes, wash your hands often as your immune system is weaker during pregnancy and so you are more susceptible to bacterial and virus which cause infections and diseases on the road.
Be sure you have hand sanitizers, ensure you get your flu vaccine/.
And please do not forget take your I.D cards, travel insurance documents, medical or maternity notes and a list of important contacts.
Finally, try your best to scale back your activities, use common sense and avoid anything strenuous.
Planning a trip while pregnant? Be it a Babymoon, business trip, or an essential family visit, not knowing how comfy the hotel's bed is or how pregnancy friendly the plane/car is can be frightening.
Planning a trip while pregnant? Be it a Babymoon, business trip, or an essential family visit, not knowing how comfy the hotel's bed is or how pregnancy friendly the plane is can be frightening.
The fact is, this period is one of the best times for you to get away, it is safe for women with low-risk pregnancies to travel as long as they prioritize their comfort and health while on the go.
1. Time it Right
The best time to travel while pregnant is in the second trimester between 14 and 28 weeks, because pregnancy related medical emergencies are least likely to occur.
It is also a time when many moms-to-be have the greatest amount of energy and still feel comfortable doing normal activities.
However, regardless of how you feel, ensure you consult with your doctor before setting out as women with higher-risk pregnancies may be discouraged from traveling.
Most airlines and transport companies require a note from your doctor if your expected due date (EDD) is within 30 days.
2. Stay comfortable
Dress very comfortable, as your body does not regulate its temperature quite as well as usual, be sure to pack a variety of clothing for your trip, and dress in layers.
Being able to easily put on or take off a cardigan or jacket will help keep you comfortable. Steer clear of strappy sandals, instead, choose soft fabric flats or slingbacks which are easy on the heels and comfortable for swollen feet than peep toes, and also prop a small pillow behid your head.
Remove jewelry before flying, be sure to give your feet room to stretch and try to get an aisle seat that is close to the front of the plane as a seat will make boarding and disembarking easier.
3. Stay Hydrated and Eat Wisely
Be extra careful with your choice of food, pick fruits and vegetables with thick skin, wash them well, and make sure that the water is potable.
With the limited amount of food available on the road or flight, it is important to make sure you carry nutritious, protein-packed snacks to keep you going.
Dried fruit, cereal bars, whole meal biscuits, mini-boxes of raisins and pre-cut carrots are tasty, travel-friendly options to consider.
Also, it is especially important to drink plenty of water to avoid dehydration and nausea, If you are not sure about the safety of water, avoid raw vegetables and fruits that you cannot peel yourself.
Always carry a bottle of water with you and take sips throughout the day.
4. Stay Safe and Healthy
Pregnant or not, no one wants to be get sick when they are traveling. It is important to take certain precautions to reduce the risks of illness or an accident.
Always wear your seatbelt in cars or airplanes, wash your hands often as your immune system is weaker during pregnancy and so you are more susceptible to bacterial and virus which cause infections and diseases on the road.
Be sure you have hand sanitizers, ensure you get your flu vaccine/.
And please do not forget take your I.D cards, travel insurance documents, medical or maternity notes and a list of important contacts.
Finally, try your best to scale back your activities, use common sense and avoid anything strenuous.
Comments
Post a Comment